Disclaimer: I am not a doctor, a fitness guru, a nutrition, or a financial consultant. Unfortunately for all of us I also do not have a crystal ball to see in the future. I will give you the research and sources I am basing my opinions and decisions off for you to do your own research and take in your own personal history to adapt. I will be wrong. I will make mistakes. New research and lines of thinking will come in and replace old. Just because something works for me doesn’t guarantee it will work for you if you decide to try. But I believe knowledge is empowering and I am hoping my journey inspires at minimum myself but also others to begin a journey of their own.